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Italian Chopped Salad

Serves: 4
Total Calories: 394

Ingredients

6 cups chopped Romaine lettuce
1 cup fresh basil
1 cup cut up cooked chicken
2 large tomatoes, chopped (2 cups)
2 medium cucumbers, chopped (1 1/2 cups)
1 (3-ounce) package Italian salami, chopped
1 (15-ounce) can cannellini beans, rinsed and drained
Basil Vinaigrette:
1/3 cup vegetable oil
1/4 cup red wine vinegar
2 tablespoons chopped fresh basil
1 teaspoon sugar
1/4 teaspoon salt
Shake all ingredients in tightly covered container.

Directions:

Prepare Basil Vinaigrette. Place remaining ingredients in large bowl. Pour vinaigrette over salad toss until coated.

1 Serving: Calories 480 (Calories from Fat 260) Fat 29g (Saturated 6g) Cholesterol 45mg Sodium 590mg Carbohydrate 38g (Dietary Fiber 10g) Protein 27g
% Daily Value: Vitamin A 24% Vitamin C 58% Calcium 16% Iron 34%
Diet Exchanges: 2 Starch, 2 Lean Meat, 2 Vegetable, 4 fat

Betty's Tip
You can find many versions of chopped salads in restaurants today that function as salad, vegetable and salsa all at once. Ours is a main dish version you'll love. Sprinkle salad with shredded Romano or Parmesan cheese too.

Nutritional Facts:

Serves: 4
Total Calories: 394
Calories from Fat: 234

This Italian Chopped Salad recipe is from the Betty Crocker's Best Chicken Cookbook Cookbook. Download this Cookbook today.


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