Fresh Berry-Chicken Salad


Serves: 4
Total Calories: 741

Ingredients

4 boneless skinless chicken breast halves (about 1 1/4 pounds)
2 1/2 cups chicken broth
2 tablespoons raspberry vinegar
1 (10-ounce) bag salad greens
1/2 pint raspberries
1/2 pint strawberries, cut in half
Raspberry Viniagrette:
1/3 cup vegetable oil
2 tablespoons raspberry vinegar
2 tablespoons raspberry jam

Directions:

Place chicken, broth, and vinegar in 12-inch skillet. Heat to boiling reduce heat. Cover and simmer 15 to 20 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut. Refrigerate chicken in broth about 1 hour or until cool. Remove chicken from broth discard broth. Cut chicken diagonally into ΒΌ-inch slices. Arrange chicken on salad mix. Top with berries. Drizzle Raspberry Vinaigrette over salad.

1 Serving: Calories 410 (Calories from Fat 215) Fat 24g (Saturated 4g) Cholesterol 85mg Sodium 740mg Carbohydrate 16g (Dietary Fiber 4g) Protein 35g
% Daily Value: Vitamin A 20% Vitamin C 78% Calcium 6% Iron 14%
Diet Exchanges: 5 Lean Meat, 1 Fruit, 2 fat

Betty's Tip
Don't have an hour to spare to chill the chicken? Serve the salad warm it's just a delicious.

Nutritional Facts:

Serves: 4
Total Calories: 741
Calories from Fat: 220

This Fresh Berry-Chicken Salad recipe is from the Betty Crocker's Best Chicken Cookbook Cookbook. Download this Cookbook today.




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