Honey-Mustard Chicken Sandwiches


Serves: 4
Total Calories: 177

Ingredients

1/4 cup Dijon mustard
2 tablespoons honey
1 teaspoon dried oregano
1/8 to 1/4 teaspoon ground red pepper flakes
4 boneless skinless chicken breast halves (about 1 1/4 pounds)
4 whole grain hoagie buns, split
4 slices tomatoes
leaf lettuce

Directions:

Heat coals or gas grill for direct heat. Mix mustard, honey, oregano, and red pepper. Brush on chicken. Cover and grill chicken 4 to 6 inches from medium heat 15 to 20 minutes, brushing frequently with mustard mixture and turning occasionally, until juice of chicken is no longer pink when centers of thickest pieces are cut. Discard any remaining mustard mixture. Serve chicken on buns with tomato and lettuce.

1 Serving: Calories 275 (Calories from Fat 55) Fat 6g (Saturated 1g) Cholesterol 75mg Sodium 450mg Carbohydrate 27g (Dietary Fiber 3g) Protein 31g
% Daily Value: Vitamin A 6% Vitamin C 12% Calcium 6% Iron 14%
Diet Exchanges: 1 Starch, 2 1/2 Lean Meat, 2 Vegetable

Betty's Tip
These sandwiches can be broiled on rainy days or when you don't feel like firing up the grill. Place the chicken on the rack of the broiler pan and brush with mustard mixture. Broil 4 to 6 inches from heat for 15 to 20 minutes turning once and brushing with additional mustard mixture.

Nutritional Facts:

Serves: 4
Total Calories: 177
Calories from Fat: 35

This Honey-Mustard Chicken Sandwiches recipe is from the Betty Crocker's Best Chicken Cookbook Cookbook. Download this Cookbook today.




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