Serves: 8
Total Calories: 239

3/4 cup all-purpose flour
1 1/2 cups shredded Cheddar cheese (6 ounces)
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1/3 cup milk
1 egg, slightly beaten
1 (15-ounce) can garbanzo beans, drained
1 (15-ounce) can kidney beans, drained
1 (8-ounce) can tomato sauce
1 small green bell peppers, chopped (1/2 cup)
1 small onion, chopped (1/4 cup)
2 teaspoons chili powder
2 teaspoons chopped fresh or 1/2 teaspoon dried oregano leaves
1/4 teaspoon garlic powder

1. Heat oven to 375°. Spray pie plate, 10 x 1 1/2 inches, with nonstick cooking spray.
2. Mix flour, 1/2 cup of the cheese, the baking powder and salt in medium bowl. Stir in milk and egg until blended. Spread over bottom and up side of pie plate.
3. Mix 1/2 cup of the remaining cheese and the remaining ingredients. Spoon into pie plate. Sprinkle with remaining 1/2 cup cheese. Bake uncovered about 25 minutes or until edge is puffy and light brown. Let stand 10 minutes before cutting.

1 SERVING: Calories 260 (Calories from Fat 90) Fat 10g (Saturated 5g) Cholesterol 50mg Sodium 840mg Carbohydrates 34g (Dietary Fiber 6g) Protein 15g.

Nutritional Facts:

Serves: 8
Total Calories: 239
Calories from Fat: 75

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