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Black Bean Chili

Serves: 6
Total Calories: 270

Ingredients

2 cups water
2 cups apple juice
1 tablespoon chopped fresh or 1 teaspoon dried oregano leaves
2 tablespoons tomato paste
1 teaspoon ground cumin
1/8 teaspoon ground red pepper (cayenne)
1 large onion, chopped (1 cup)
2 (4-ounce) cans chopped mild green chilies, drained
3 (15-ounce) cans black beans, rinsed and drained
1 medium red bell pepper, chopped (1 cup)
3 tablespoons chopped fresh cilantro
1 cup shredded reduced-fat Cheddar cheese (4 ounces)

Directions:

1. Heat water, apple juice, oregano, tomato paste, cumin, red pepper, onion and chilies to boiling in Dutch oven reduce heat. Cover and simmer 30 minutes.
2. Stir in beans and bell pepper. Cover and simmer about 10 minutes or until beans are hot. Stir in cilantro. Top each serving with cheese.

1 SERVING: Calories 335 (Calories from Fat 45) Fat 5g (Saturated 3g) Cholesterol 10mg Sodium 920mg Carbohydrates 65g (Dietary Fiber 14g) Protein 22g.

Nutritional Facts:

Serves: 6
Total Calories: 270
Calories from Fat: 63

This Black Bean Chili recipe is from the Betty Crocker's Best-Loved Recipes Cookbook. Download this Cookbook today.


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