Serves: 4
Total Calories: 34

Hazelnut Butter
4 salmon fillets (1 to 1 1/2 pounds)
1/2 teaspoon salt
1/8 teaspoon pepper
HAZELNUT BUTTER
2 tablespoons finely chopped hazelnuts
3 tablespoons margarine or butter, softened
1 tablespoon chopped fresh parsley
1 teaspoon lemon juice

1. Prepare Hazelnut Butter.
2. Set oven control to broil. Grease shallow roasting pan or jelly roll pan, 15 1/2 x 10 1/2 x 1 inch.
3. Sprinkle both sides of fish with salt and pepper. Place in pan. Broil fish with tops 4 to 6 inches from heat 4 minutes turn and spread each fillet with about 1 tablespoon Hazelnut Butter. Broil until fish flakes easily with fork, 4 to 8 minutes.
HAZELNUT BUTTER
2 tablespoons finely chopped hazelnuts
3 tablespoons margarine or butter, softened
1 tablespoon chopped fresh parsley
1 teaspoon lemon juice
Heat oven to 350°. Spread hazelnuts on ungreased cookie sheet. Bake until golden brown, 4 to 6 minutes, stirring occasionally cool. Mix with remaining ingredients.

1 SERVING: Calories 245 (Calories from Fat 160) Fat 18g (Saturated 3g) Cholesterol 55mg Sodium 450mg Carbohydrates 1g (Dietary Fiber 0g) Protein 20g.

Nutritional Facts:

Serves: 4
Total Calories: 34
Calories from Fat: 30

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