Serves: 4
Total Calories: 459

1 (3-ounce) package Oriental flavor ramen noodle
1 tablespoon olive or vegetable oil
3/4 pound asparagus, cut into 1-inch pieces
1 large red bell pepper, cut into thin strips
1 small onion, chopped (1/4 cup)
2 cloves garlic, finely chopped
3/4 pound sea scallops, cut into 1-inch pieces
1 tablespoon soy sauce
2 tablespoons lemon juice
1 teaspoon sesame oil
1/4 teaspoon red pepper sauce

1. Reserve seasoning packet from noodles. Cook and drain noodles as directed on package.
2. While noodles are cooking, heat olive oil in 12-inch skillet over high heat. Add asparagus, bell pepper, onion and garlic stir-fry 2 to 3 minutes or until vegetables are crisp-tender. Add scallops stir-fry until white.
3. Mix contents of reserved seasoning packet, the soy sauce, lemon juice, sesame oil and pepper sauce stir into scallop mixture. Stir in noodles heat through.

1 SERVING: Calories 185 (Calories from Fat 65) Fat 7g (Saturated 1g) Cholesterol 25mg Sodium 580mg Carbohydrate 12g (Dietary Fiber 2g) Protein 21g

Nutritional Facts:

Serves: 4
Total Calories: 459
Calories from Fat: 155

More Recipes from the Betty Crocker's Best-Loved Recipes Cookbook:
Angel Hair Pasta with Shrimp
Broiled Salmon with Hazelnut Butter
DELORES (SIS) MANNING
Grilled Tuna with Salsa
IMPOSSIBLE PIES
Impossible Tuna and Cheddar Pie
KATHIE KURTZ
Linguine with Red Clam Sauce
Marinated Ginger Shrimp
Savory Seafood Gumbo
Scallop Stir-Fry
Seafood a la Newburg
Shrimp Creole
Shrimp Fajitas
Shrimp Pasta Primavera
Southern-Fried Catfish
Spaghetti with White Clam Sauce
Tuna Noodles Romanoff