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Southern-Fried Catfish

Serves: 6
Total Calories: 132

Ingredients

vegetable oil
1 1/4 cups cornmeal
1 teaspoon salt
1/2 teaspoon ground red pepper (cayenne)
1/4 teaspoon pepper
6 small catfish (about 1/2 pound each), skinned and pan dressed
1/2 cup all-purpose flour
2 eggs, slightly beaten

Directions:

1. Heat oven to 275°.
2. Heat oil (1/2 inch) in 12-inch skillet over medium-high heat until hot. Mix cornmeal, salt, red pepper and pepper reserve.
3. Coat catfish with flour dip into eggs. Coat with cornmeal mixture. Fry catfish, 2 at a time, until golden brown, about 6 minutes on each side. Keep warm in oven while frying remaining catfish. Garnish with lemon wedges if desired.

1 SERVING: Calories 340 (Calories from Fat 45) Fat 5g (Saturated 1g) Cholesterol 175mg Sodium 450mg Carbohydrates 28g (Dietary Fiber 2g) Protein 48g.

Nutritional Facts:

Serves: 6
Total Calories: 132
Calories from Fat: 9

This Southern-Fried Catfish recipe is from the Betty Crocker's Best-Loved Recipes Cookbook. Download this Cookbook today.


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