Serves: 6
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(Three 4-inch pancakes each)
_ cups Reduced-Fat Bisquick®
_ 1/2 cups fat free skim milk
___ cup fat-free cholesterol free egg substitute , 2 egg whites or 1 egg
___ cup low-fat granola cereal
Banana slices, if desired
Maple syrup, if desired
1. Heat griddle or skillet; grease if necessary.
2. Stir Bisquick, milk and egg product in medium bowl until blended. Stir in granola. Pour batter by a little less than 1/4 cupfuls onto hot griddle.
3. Cook until edges are dry. Turn; cook until golden brown. Serve with remaining ingredients and, if desired, additional granola.
HIGH ALTITUDE (3500 to 6500 feet): No changes.
NUTRITION FACTS: 1 Serving:; Calories 200 (Calories from Fat 27); Fat 3g (Saturated 1g); Cholesterol 0mg; Sodium 500mg; Carbohydrate 37g (Dietary Fiber 1g); Protein 7g % DAILY VALUE:; Vitamin A 8%; Vitamin C 0%; Calcium 12%; Iron 10% DIET EXCHANGES:; 2 1/2 Starch; 1/2 Fat
From "Betty Crocker's Bisquick Cookbook." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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