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Cook'n with Betty Crocker 
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Southwest Tamale Tart |
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Serves: 6 The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Southwest Tamale Tart recipe on the web!!_ cup Reduced-Fat Bisquick® ___ cup cornmeal _ 1/2 cups shredded reduced-fat cheddar cheese (6 ounces) _ (4-ounce) can chopped green chilies, drained ___ cup condensed beef broth _ (15-ounce) can black beans, rinsed and drained ___ cup chopped fresh cilantro _ small tomatoes, seeded and chopped Salsa, if desired Fat-free sour cream, if desired 1. Heat oven to 350°. Grease springform pan, 9 x 3 inches. 2. Mix Bisquick, cornmeal, 1 cup of the cheese and the chilies. Stir in broth. Pat mixture evenly in bottom of pan. Mix beans and cilantro; spoon over cornmeal mixture to within 1/2 inch of edge. Sprinkle with remaining 1/2 cup cheese. 3. Bake 35 minutes. Loosen side of tart from pan; remove side of pan. Arrange tomatoes around edge of tart. Cut tart into wedges. Serve with salsa and sour cream. HIGH ALTITUDE (3500 to 6500 feet): Heat oven to 375°. Pat cornmeal mixture evenly in bottom and 1 inch up side of pan. Bake 40 minutes. NUTRITION FACTS: 1 Serving:; Calories 255 (Calories from Fat 35); Fat 4g (Saturated 2g); Cholesterol 5mg; Sodium 770mg; Carbohydrate 44g (Dietary Fiber 6g); Protein 17g % DAILY VALUE:; Vitamin A 6%; Vitamin C 16%; Calcium 18%; Iron 18% DIET EXCHANGES:; 2 Starch; 1 Very Lean Meat; 3 Vegetable From "Betty Crocker's Bisquick Cookbook." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Hearty Chicken and Potato Dinner Chicken with Garlic-Ginger Sauce Quick Beef and Salsa Skillet Garden Vegetable Bake Southwest Tamale Tart Very Veggie Pizza Pie Chocolate-Cinnamon Sundae Cake Glazed Lemon Bars Peanut Butter Brownies Granola Pancakes Berry-Banana Bread Citrus-Yogurt Muffins Cinnamon-Raisin Scone Sticks |
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