Serves: 4
Total Calories: 274

2 egg whites, fresh or reconstituted dried
1 tablespoon water
1 cup plain dry bread crumbs
1 teaspoon dry mustard
1 teaspoon paprika
1 teaspoon tarragon or basil
1/2 teaspoon black pepper
1 teaspoon onion flakes
1 pound boneless skinless chicken breast half, , cut into 2-inch squares

DIPPING SAUCE:
1/2 cup plain low-fat yogurt
1 tablespoon honey
1 tablespoon Dijon style mustard

1. Stir ingredients together.

2. Spray large baking sheet with nonstick vegetable cooking spray or use nonstick pan.

3. Combine egg whites and water.

4. Combine crumbs, mustard, paprika, tarragon, pepper, and onion in plastic bowl with secure cover.

5. Coat each piece of chicken with egg white and then place in crumb bowl. Do a few at a time, place cover on bowl and shake to coat with crumbs.

6. Place nuggets on baking sheet. Bake at 375°F for 25 minutes.

EXCHANGES - Nuggets with sauce:
3 Lean Meat
1 1/2 Starch/Bread

NUTRITION FACTS
Calories 216
Total Fat 4 grams
Saturated Fat 1 gram
Cholesterol 69 milligrams
Sodium 369 milligrams
Total Carbohydrate 21 grams
Dietary Fiber 1 gram
Protein 24 grams

NUTRITION FACTS - Sauce:
Calories 25
Total Fat 0.5 grams
Saturated Fat trace
Cholesterol 2 milligrams
Sodium 67 milligrams
Total Carbohydrate 3 grams
Dietary Fiber trace
Protein 2 grams

Nutritional Facts:

Serves: 4
Total Calories: 274
Calories from Fat: 45

More Recipes from the The Healthy HomeStyle Cookbook Cookbook:
Baked Chicken Nuggets
Chicken & Broccoli With Mushroom Sauce
Chicken And Fruit Salad
Chicken Baked In Spicy Yogurt
Chicken Piquant
Chicken Roulades With Curry Sauce
Chicken With Mustard Barbecue Sauce
Crispy Baked Chicken
Glazed Chicken With Vegetables*
Oven-Crisp Sesame Drumsticks
Oven-Fried Chicken
Pita Sandwich
Turkey And Noodles With Poppy Seed
Turkey Chop Suey
Turkey Meatballs
Turkey Sausage Scramble*
Turkey-Asparagus Brunch Bake*