Cook'n Recipe App


Pita Sandwich

Serves: 4
Total Calories: 126

Ingredients

2 6-inch whole-wheat pita bread
4 ounces cooked chicken, slivered
1 ripe tomato, thinly sliced
1 small cucumber, slivered or grated
1/2 cup Herbed Yogurt (below)

HERBED YOGURT:
1/2 cup low-fat plain yogurt
1/4 cup cucumber, diced or grated
1 clove garlic, minced
1 tablespoon white vinegar
1 tablespoon fresh mint leaves, chopped or 1 tsp. dried

Directions:

1. Combine Herbed Yogurt ingredients. Chill to allow flavors to blend. (May also be used as a dip or salad dressing.)

2. Heat pitas. Cut in half crosswise and pull apart to make pockets.

3. Divide the chicken, tomato, and cucumber evenly and place in the four pita pockets.

4. Top with herbed yogurt. Garnish with dried oregano.

EXCHANGES - With Herbed Yogurt
2 Starch/Bread
2 Lean Meat

NUTRITION FACTS
Calories 192
Total Fat 4 grams
Saturated Fat trace
Cholesterol 34 milligrams
Sodium 221 milligrams
Total Carbohydrate 23 grams
Dietary Fiber 1 gram
Protein 16 grams

Nutritional Facts:

Serves: 4
Total Calories: 126
Calories from Fat: 3

This Pita Sandwich recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


Download the Free Cook'n App

Get the Cook'n App!


"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom