Serves: 6
Total Calories: 367

1 pound ground raw turkey
1 pound onion, chopped
1 bunch (small bunch) celery, sliced
1/2 teaspoon salt and pepper (to taste)
2 cups homemade chicken broth
1 tablespoon molasses
1 pound mung bean sprouts
2 tablespoons cornstarch
4 tablespoons lite soy sauce

1. Sauté turkey, onions, and celery.

2. When turkey is no longer pink, add salt, pepper, and broth and cook for about 10 minutes.

3. Add molasses and sprouts. Cook 10 minutes longer.

4. Mix cornstarch and soy sauce. Add to pan. Stir until thickened. If more sauce is needed, add more broth or water.

5. Serve over hot, cooked rice and pass around the soy sauce.

EXCHANGES
2 Meat Exchange
1 Starch/Bread

NUTRITION FACTS
Calories 183
Total Fat 7 grams
Saturated Fat 2 grams
Cholesterol 61 milligrams
Sodium 160 milligrams
Total Carbohydrate 14 grams
Dietary Fiber 3 grams
Protein 16 grams

Nutritional Facts:

Serves: 6
Total Calories: 367
Calories from Fat: 80

More Recipes from the The Healthy HomeStyle Cookbook Cookbook:
Baked Chicken Nuggets
Chicken & Broccoli With Mushroom Sauce
Chicken And Fruit Salad
Chicken Baked In Spicy Yogurt
Chicken Piquant
Chicken Roulades With Curry Sauce
Chicken With Mustard Barbecue Sauce
Crispy Baked Chicken
Glazed Chicken With Vegetables*
Oven-Crisp Sesame Drumsticks
Oven-Fried Chicken
Pita Sandwich
Turkey And Noodles With Poppy Seed
Turkey Chop Suey
Turkey Meatballs
Turkey Sausage Scramble*
Turkey-Asparagus Brunch Bake*