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Chicken & Broccoli With Mushroom Sauce

Serves: 4
Total Calories: 371

Ingredients

1 (10-ounce) package frozen broccoli
2 tablespoons reduced-calorie margarine
2 tablespoons flour
1 cup homemade Chicken Stock
1 (4-ounce) can sliced mushrooms, with liquid
2 cups cooked chicken (1 lb), sliced
2 tablespoons chopped parsley
2 tablespoons bread crumbs

Directions:

1. Cook broccoli according to package directions.

2. Mix margarine and flour together in saucepan. Cook briefly over medium heat. Blend in chicken broth, stirring constantly, until thickened and smooth. Sauce may be made in the microwave oven by combining ingredients and cooking on HIGH until thickened, stirring two or three times.

3. Stir in mushrooms and their liquid. Season to taste.

4. Place broccoli pieces in shallow pan.

5. Cover with sliced chicken and pour mushroom sauce over all.

6. Top with parsley and bread crumbs.

7. Bake at 375°F for 15-25 minutes or until bubbly and brown on top.

EXCHANGES
3 Lean Meat
2 Vegetable

NUTRITION FACTS
Calories 221
Total Fat 9 grams
Saturated Fat 2 grams
Cholesterol 64 milligrams
Sodium 258 milligrams
Total Carbohydrate 10 grams
Dietary Fiber 4 grams
Protein 25 grams

Nutritional Facts:

Serves: 4
Total Calories: 371
Calories from Fat: 27

This Chicken & Broccoli With Mushroom Sauce recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


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