Serves: 4
Total Calories: 217

4 boneless skinless chicken breast halves, (4-oz each)
8 leaves spinach (small), washed and trimmed
1/2 cup very fine carrot sticks, 1/8 x 1/8 x 2 inches
1/2 cup leek, cut same size as carrots
Freshly ground pepper (to taste)
8 broccoli spears
2 tablespoons reduced-calorie mayonnaise
1 tablespoon low-fat plain yogurt
1/4 teaspoon curry powder
2 dashes liquid red hot pepper sauce
1/4 teaspoon lemon juice
1 large tomato, cut into 8 wedges
16 leaves tender lettuce (small)

1. Flatten chicken between sheets of wax paper to 5 x 6-inch rectangles using a heavy skillet of mallet. Remove top sheet of wax paper.

2. Divide spinach evenly on top of chicken, leaving a 3/4-inch edge. Arrange carrot and leek on top of spinach season with pepper.

3. Using the wax paper as a guide, roll chicken jelly-roll style. Secure each with string or toothpicks.

4. In a large saucepan or skillet, add water to a depth of 2 inches. Bring to a boil lower heat add chicken rolls and simmer 12-15 minutes turning once. Reserve poaching liquid.

5. Wrap each roll in plastic wrap and chill.

6. Cook broccoli in poaching liquid for 3-5 minutes, or until tender crisp. Chill.

7. In a small bowl combine mayonnaise, yogurt, curry, pepper sauce, and lemon juice until blended. Cut each chicken roll into 8 slices and arrange on plates with lettuce, broccoli, and tomato wedges pass sauce separately.

EXCHANGES
3 Lean Meat
2 Vegetable

NUTRITION FACTS
Calories 173
Total Fat 5 grams
Saturated Fat 1 gram
Cholesterol 79 milligrams
Sodium 194 milligrams
Total Carbohydrate 9 grams
Dietary Fiber 4 grams
Protein 23 grams

Nutritional Facts:

Serves: 4
Total Calories: 217
Calories from Fat: 85

More Recipes from the The Healthy HomeStyle Cookbook Cookbook:
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Chicken & Broccoli With Mushroom Sauce
Chicken And Fruit Salad
Chicken Baked In Spicy Yogurt
Chicken Piquant
Chicken Roulades With Curry Sauce
Chicken With Mustard Barbecue Sauce
Crispy Baked Chicken
Glazed Chicken With Vegetables*
Oven-Crisp Sesame Drumsticks
Oven-Fried Chicken
Pita Sandwich
Turkey And Noodles With Poppy Seed
Turkey Chop Suey
Turkey Meatballs
Turkey Sausage Scramble*
Turkey-Asparagus Brunch Bake*