Serves: 2
Total Calories: 89
1. Rinse and dry chicken pieces thoroughly. Dip in milk.
2. Mix cornflake crumbs with rosemary or coriander and pepper. Roll chicken in the seasoned crumbs.
3. Place in microwave-safe roasting rack. Cover with paper towel.
4. Microwave 4-6 minutes on HIGH or until done.
EXCHANGES
2 Lean Meat
NUTRITION FACTS
Calories 106
Total Fat 2 grams
Saturated Fat trace
Cholesterol 60 milligrams
Sodium 119 milligrams
Total Carbohydrate 4 grams
Dietary Fiber 0 grams
Protein 18 grams
This Crispy Baked Chicken recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.
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