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Chicken With Mustard Barbecue Sauce

Serves: 6
Total Calories: 254

Ingredients

1 3/4 pounds skinned chicken drumsticks (approximately)
1/3 cup spicy brown mustard
3 tablespoons dark corn syrup
2 cloves garlic, minced
1/4 teaspoon hot pepper sauce

Directions:

1. Arrange chicken spoke-fashion in a round dish, thick ends toward the outside of the dish.

2. Combine rest of ingredients. Spoon over chicken to coat well. Cover with plastic wrap. Microwave on HIGH for 12 minutes. Remove from oven.

3. Stir juices in chicken dish into remaining sauce. Cover and microwave on HIGH for 5 minutes. Pass separately as a dipping sauce.

EXCHANGES
3 Lean Meat
1 Fruit

NUTRITION FACTS
Calories 177
Total Fat 5 grams
Saturated Fat 1 gram
Cholesterol 87 milligrams
Sodium 281 milligrams
Total Carbohydrate 9 grams
Dietary Fiber trace
Protein 24 grams

Nutritional Facts:

Serves: 6
Total Calories: 254
Calories from Fat: 105

This Chicken With Mustard Barbecue Sauce recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


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