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Turkey-Asparagus Brunch Bake*

Serves: 10
Total Calories: 213

Ingredients

1 1/2 pounds fresh asparagus spears cut into 1 1/2-inch pieces or 2 pkg. (10 oz.) frozen asparagus, divided
1 pound raw turkey, ground
1 medium onion, chopped
1/2 cup sweet red bell pepper, chopped
2 cups eggs substitute
2 cups milk fat free
1 cup flour
1/4 cup grated Parmesan cheese
1 teaspoon lemon pepper seasoning
1/2 teaspoon salt (optional)
1 teaspoon dried tarragon, crushed
1 cup lowfat Swiss cheese (4 oz), shredded
4 sweet red bell peppers rings

Directions:

1. Cook asparagus until tender-crisp. Do not overcook!

2. Sauté turkey, onions, and red pepper until no pink remains in the turkey.

3. Spray 13 x 9 x 2-inch baking pan with nonstick vegetable cooking spray. Spread meat mixture in baking pan. Cover with asparagus. Reserve a few perfect tips for garnish.

4. Combine eggs, milk, flour, Parmesan cheese, lemon pepper, salt and tarragon in blender or mixing bowl. Blend until smooth.

5. Pour egg mixture over all in baking dish. Bake at 375°F for 30 minutes or until knife inserted near center comes out clean.

6. Sprinkle with Swiss cheese. Put back in oven with heat turned off for 3-5 minutes until cheese melts. Decorate with reserved asparagus and red pepper slices.

EXCHANGES
3 Medium-Fat Meat
1 Starch/Bread

NUTRITION FACTS
Calories 232
Total Fat 8 grams
Saturated Fat 3 grams
Cholesterol 2 grams
Sodium 457 milligrams (without added salt 342 milligrams)
Total Carbohydrate 18 grams
Dietary Fiber 2 grams
Protein 22 grams

Nutritional Facts:

Serves: 10
Total Calories: 213
Calories from Fat: 99

This Turkey-Asparagus Brunch Bake* recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


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