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Oven-Crisp Sesame Drumsticks

Serves: 6
Total Calories: 198

Ingredients

1/4 cup egg substitute
1 tablespoon corn oil
1/4 cup water
1/2 cup sesame seeds
2/3 cup whole wheat flour
pinch salt
1 teaspoon paprika
6 chicken legs, skinned and separated at the joint (about 1 1/2 lb)

Directions:

1. In a small bowl, beat together the egg, oil, and water.

2. In a dish, mix together sesame seed, flour, salt and paprika.

3. Dip drumsticks into egg mixture, then into flour mixture and place on a baking sheet coated with nonstick vegetable cooking spray.

4. Bake at 400°F for 25-30 minutes. Serve hot or cold.

EXCHANGES
3 Lean Meat
1 Starch/Bread
1 Fat

NUTRITION FACTS
Calories 248
Total Fat 12 grams
Saturated Fat 2 grams
Cholesterol 87 milligrams
Sodium 116 milligrams
Total Carbohydrate 11 grams
Dietary Fiber 1 gram
Protein 24 grams

Nutritional Facts:

Serves: 6
Total Calories: 198
Calories from Fat: 35

This Oven-Crisp Sesame Drumsticks recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


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