Serves: 12
Total Calories: 340

1 (8-ounce) package wide noodles (or use the homemade noodles in the BREAD section)
1 1/2 pounds turkeys, ground
1 medium onion, chopped
1 small green pepper, chopped
1 (15-ounce) can tomato sauce
1/4 teaspoon pepper
1/2 teaspoon salt (optional)
1/2t pound soft tofu, mashed
1 cup nonfat ricotta cheese
1/2 cup low-fat plain yogurt
1 tablespoon poppy seeds

1. Start cooking the noodles. While they are cooking, cook the turkey, onions, and green pepper in large skillet, until turkey is no longer pink.

2. Stir in tomato sauce, salt and pepper.

3. Combine cheeses, yogurt, poppy seed, and noodles.

4. Spread 3/4 of the noodle mixture in a 13 x 9 x 2-inch baking dish. Top with meat mixture, leaving a 1-inch border of uncovered noodles.

5. Spread the rest of the noodle mixture in the center of the pan leaving a 1-inch meat border.

6. Bake covered at 375°F for 30 minutes. Uncover and bake 10-15 minutes longer or until the casserole is heated through.

EXCHANGES
1 Starch Bread
2 Lean Meat

NUTRITION FACTS
Calories 245
Total Fat 9 grams
Saturated Fat 2 grams
Cholesterol 40 milligrams
Sodium 170 milligrams (without added salt 73 milligrams)
Total Carbohydrate 21 grams
Dietary Fiber 1 gram
Protein 20 grams

Nutritional Facts:

Serves: 12
Total Calories: 340
Calories from Fat: 53

More Recipes from the The Healthy HomeStyle Cookbook Cookbook:
Baked Chicken Nuggets
Chicken & Broccoli With Mushroom Sauce
Chicken And Fruit Salad
Chicken Baked In Spicy Yogurt
Chicken Piquant
Chicken Roulades With Curry Sauce
Chicken With Mustard Barbecue Sauce
Crispy Baked Chicken
Glazed Chicken With Vegetables*
Oven-Crisp Sesame Drumsticks
Oven-Fried Chicken
Pita Sandwich
Turkey And Noodles With Poppy Seed
Turkey Chop Suey
Turkey Meatballs
Turkey Sausage Scramble*
Turkey-Asparagus Brunch Bake*