Cook'n Recipe App


Apple Salad

Serves: 8
Total Calories: 53

Ingredients

Salad
2 Large Red Delicious Apples , large, red delicious, cored but unpeeled and cut into chunks
2/3 cup crushed pineapple, canned, unsweetened, drained, or fresh minced pineapple, juice reserved
1/3 cup celery, diced
2 tablespoons raisins
Dressing
3 tablespoons yogurt, low-fat
2 teaspoons mayonnaise, diet
1 tablespoon pineapple juice (reserved from pineapple)
1/8 teaspoon cinnamon, ground

Directions:

This easy and delicious salad is from Jane Brody's Good Food Book.

1. In a medium bowl, combine the salad ingredients.
2. In a small bowl, combine the dressing ingredients. Add the dressing to the fruit mixture and blend.

Food exchanges per ½-cup serving: 1 FRUIT, trace FAT

Nutritional Facts:

Serves: 8
Total Calories: 53
Calories from Fat: 8

This Apple Salad recipe is from the The Kids, Food and Diabetes Family Cookbook Cookbook. Download this Cookbook today.


Download the Free Cook'n App

Get the Cook'n App!


"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom