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Popcorn Treat

Serves: 2
Total Calories: 186

Ingredients

1 cup popcorn, plain popped (unsalted, preferably air-popped)
1 cup wheat biscuit, shredded, bite-size
2 tablespoons raisins
1 tablespoon sunflower seed, dry-roasted
1/2 teaspoon cinnamon, ground

Directions:

This is a good, healthy after-school snack that can be made in larger quantities and stored in an airtight container at room temperature.

Mix first 4 ingredients. Sprinkle cinnamon over mixture and toss lightly.

Food exchanges per 1-cup serving: 1½ BREAD, ½ FRUIT, ½ FAT

Nutritional Facts:

Serves: 2
Total Calories: 186
Calories from Fat: 42

This Popcorn Treat recipe is from the The Kids, Food and Diabetes Family Cookbook Cookbook. Download this Cookbook today.


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