Whole Grain Pastry Shell


Serves: 8
Total Calories: 98

Ingredients

3/4 cup whole wheat pastry flour
1/2 cup rolled oats, quick-cooking (not instant)
1 tablespoon brown sugar
1 teaspoon cinnamon, ground
1/2 cup margarine, diet, melted
2 tablespoons water
Vegetable oil

Directions:

This pastry shell is a very tasty and high in fiber. You could use it with any pie filling.

1. Preheat oven to 450ºF.
2. Combine flour, oats, sugar, and cinnamon in a small bowl. Combine margarine and water sprinkle over dry ingredients. Mix with a fork until mixture forms a ball.
3. Coat a 9-inch pie plate with vegetable oil press whole wheat pastry mixture evenly and firmly into pie plate with lightly floured hands. Bake for 12-15 minutes cool and fill.

Food exchanges per 1/8-shell serving: 1 BREAD, 1 FAT

Nutritional Facts:

Serves: 8
Total Calories: 98
Calories from Fat: 45

This Whole Grain Pastry Shell recipe is from the The Kids, Food and Diabetes Family Cookbook Cookbook. Download this Cookbook today.




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