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Meatball Snacks

Serves: 20
Total Calories: 53

Ingredients

1 pound ground beef, very lean
1 egg, large, beaten
1/4 cup tomato juice
1/4 teaspoon nutmeg, ground
1 teaspoon lemon zest, grated
2 tablespoons lemon juice, fresh
2 tablespoons wheat germ
1 slice bread, whole grain fresh, finely crumbled

Directions:

This is a variation of a recipe from The Art of Cooking for the Diabetic, by Katherine Middleton and Mary Abbott Hess (Contemporary Books, 1978).

1. Preheat oven to 400ºF.
2. Line a shallow baking pan with foil or use a nonstick pan.
3. Combine all ingredients an mix well. Form into tiny balls, using about 1 teaspoon of mixture per ball. Place 1 inch apart in pan. Bake 10 minutes.

Food exchanges per 4-meatball serving: 1 lean MEAT

Nutritional Facts:

Serves: 20
Total Calories: 53
Calories from Fat: 12

This Meatball Snacks recipe is from the The Kids, Food and Diabetes Family Cookbook Cookbook. Download this Cookbook today.


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