Serves: 6
Total Calories: 246
1. Heat oven to 350°. Spray 10-inch nonstick skillet with cooking spray heat over medium heat. Cook beef and onion in skillet about 10 minutes, stirring occasionally, until beef is brown drain.
2. Mix beef mixture and remaining ingredients except frozen vegetables in ungreased 3-quart casserole, breaking up tomatoes.
3. Cover and bake 30 minutes. Stir in frozen vegetables. Cover and bake 30 to 40 minutes longer or until barley is tender.
1 SERVING: Calories 275 (Calories from Fat 80) Fat 9g (Saturated 3g) Cholesterol 45mg:
Sodium 600mg Carbohydrate 29g (Dietary Fiber 7g) Protein 24g o % Daily Value: Vitamin A 32% Vitamin C 24% Calcium 6% Iron 18% o Exchanges: 2 Starch, 2 Lean Meat o Carbohydrate Choices: 2
together
time
Pick a summer day for the family to spend at a pick-your-own strawberry or blueberry garden. Or pick a fall day for a trip to an apple orchard or a pumpkin farm. Some of the farms have animals to pet and crafts to shop for as well as lots of fresh air!
This Beef-Barley Stew recipe is from the Betty Crocker Easy Family Dinners Cookbook. Download this Cookbook today.
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