Serves: 6
Total Calories: 28
Place all ingredients except pork in blender. Cover and blend until smooth. Reserve 1/2 cup of the marinade cover and refrigerate for basting. Trim excess fat from pork. Place pork in shallow nonmetal dish or heavy-duty resealable plastic bag. Pour remaining marinade over pork. Cover dish or seal bag and refrigerate at least 12 hours but no longer than 24 hours. Heat coals or gas grill. Remove pork from marinade discard marinade. Cover and grill pork 4 to 5 inches from medium heat 8 to 11 minutes, turning frequently and brushing with reserved marinade, for medium doneness (160°) or until pork is slightly pink when cut near bone. Discard any remaining basting marinade.
1 Serving: Calories 200 (Calories from Fat 90) Fat 10g (Saturated 3g) Cholesterol 65mg Sodium 330mg Carbohydrate 5g (Dietary Fiber 0g) Protein 23g.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Caribbean Jerk Pork Chops recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.
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