Orange Salsa


Serves: 5
Total Calories: 71

Ingredients

2 medium oranges, peeled and cut into 1/2-inch pieces
1/2 cup red onion, or white, chopped
1 medium jalapeno chiles, seeded and finely chopped
1/4 cup chopped fresh cilantro
2 to 3 tablespoons fresh lime juice
2 tablespoons vegetable oil or olive
1/2 teaspoon salt
1/2 teaspoon dried oregano leaves

Directions:

Mix all ingredients in nonmetal bowl. Cover and refrigerate at least 1 hour.
1 Serving: Calories 245 (Calories from Fat 100) Fat 11g (Saturated 3g) Cholesterol 65mg Sodium 280mg Carbohydrate 13g (Dietary Fiber 2g) Protein 25g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 5
Total Calories: 71
Calories from Fat: 48

This Orange Salsa recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.


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