Serves: 4
Total Calories: 246

2 tablespoons chopped fresh or 2 teaspoon dried thyme leaves
1/2 teaspoon crushed red pepper
1/4 teaspoon salt
1/4 teaspoon ground allspice
4 boneless skinless chicken breast halves (about 1 pound)
2 medium red onions, cut into 1/2-inch slices
2 , medium green peppers, , each cut into 8 pieces
6 cups bite-size pieces mixed salad greens or 1 head Romaine lettuce, torn into bite-size pieces
1/3 cup fat-free Caesar or Italian salad dressing
1 papaya, peeled, seeded and cubed

Heat coals or gas grill. Mix thyme, red pepper, salt and allspice rub on chicken with the back of a spoon. Cover and grill chicken 5 to 6 inches from medium heat 15 to 20 minutes, turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut. After 5 minutes, add onions and bell peppers grill, turning 2 or 3 times, until crisp-tender. Cut chicken into 1/2-inch slices. Toss salad greens and dressing. Carefully toss salad mixture with grilled vegetables and papaya. Serve salad mixture with chicken.
1 Serving: Calories 220 (Calories from Fat 35) Fat 4g (Saturated 2g) Cholesterol 65mg Sodium 420mg Carbohydrate 18g (Dietary Fiber 4g) Protein 29g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 246
Calories from Fat: 102

More Recipes from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook:
Apple-Stuffed Chicken Breasts
Balsamic Pork with Mixed-Herb Brush
Beer-Marinated Rump Roast
Caribbean Jerk Pork Chops
Chicken with Peppers and Artichokes
Chicken-Vegetable Kabobs
Cilantro-Mint Salsa
Creole Sauce
Cucumber Relis
Curried Grilled Chicken
Deviled Steaks
Dressed to Grill
Fiesta Steak
Fresh Herb Vegetable Grill
Garlic Rosemary Halibut
Ginger-Lime Marinade
Ginger-Lime Tuna Steaks
Ginger-Lime-Marinated Swordfish Steaks
Ginger-Spice Beef Kabobs
Gingered Pineapple Marinade
Greek Turkey Tenderloins
Grilled Halibut with Tomato-Avocado Salsa
Grilled Honey-Mustard Chicken Sandwiches
Grilled Mahi Mahi with Pineapple
Grilled Southwestern Pork Chops
Grilled Teriyaki Chicken Salad
Grilled Thai Marinated Summer Squash
Grilled Turkey Burgers
Grilling Know-How
Grilling Safely
Grilling Tips
Herbed Seafood
Honey Mustard Pork Chops
Honey-Glazed Chicken
Honey-Thyme Grilled Shrimp
Italian Flank Steak
Jamaican Jerk Chicken Salad
Margarita Beef with Orange Salsa
Mop While You Grill
Orange Salsa
Peppercorn Steaks with Brandied Cream Sauce
Peppery Teriyaki Marinade
Pork Loin Roast with Rosemary Brush
Pork Sausages with Apples and Onions
Provençal Fish Kabobs
Salmon with Cucumber Relish
Sassy Southwestern Pork Chops
Skewered Ratatouille
Southwestern Grilled Chicken Salad
Spicy Caribbean Chicken
Spicy Grilled Sirloin
Spicy Peach Chicken
Spicy Shrimp with Creole Sauce
Strawberry Margarita Swordfish
Tarragon Marlin Steaks with Vermouth
Tequila Marinade
Teriyaki Beef Kabobs
Teriyaki Chicken Kabobs
Teriyaki Pork Tenderloins
Tomato-Avocado Salsa
Veggie Grilling Guide
Wild Rice and Almond Stuffing
Zesty Lime Steak