Serves: 4
Total Calories: 321

1 pound flounder filet
1/2 cup sour cream
2 tablespoons grated Parmesan cheese
1 teaspoon lemon juice
1 tablespoon grated onion
1/2 teaspoon salt
dash hot pepper sauce
paprika
chopped parsley

Cut fish into serving-size portions. Arrange in baking dish with thickest portions to the outside. Mix remaining ingredients except paprika and parsley; spread mixture on fish; sprinkle with paprika. Cook uncovered on HIGH 5–7 minutes until done. Garnish with parsley.

Editor's Extra: Fish is so good for you. For some reason, many people shy away from buying fresh fish, perhaps not knowing what to buy or how much to buy or how long it will keep or freeze. I try to make a practice of buying fish the same day I want to cook it to ensure peak freshness. Don’t be afraid to ask your seafood market manager if you’re unsure.

Nutritional Facts:

Serves: 4
Total Calories: 321
Calories from Fat: 204

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