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* Fish and Shellfish

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Italy is a peninsula surrounded by the Ligurian, Mediterranean, Tyrennian, Ionian, and Adriatic Seas. With the country's long coastline, as well as many lakes stocked with freshwater fish, Italians have an amazing variety of seafood to choose from. Some are similar to varieties we find in North America, such as branzino (sea bass), orata (gilt-head bream), rana pescatrice or coda di rospo (monkfish), trota (trout), and tonno (tuna). But Italians also eat many types of seafood that are uncommon in the United States, such as seppia (cuttlefish), scampi (prawns), various types of eels and sea snails, whitebait, fresh anchovies, and red mullet. These can, however, sometimes be found in ethnic markets here.

At Italian fishmarkets, seafood is displayed whole, resting on a bed of ice. Big fish like tuna and swordfish are cut into pieces and displayed alongside their heads so shoppers can tell at a glance what type of seafood they are buying and judge whether or not the seafood is fresh.

Whole fish should have bright eyes and irridescent, moist skin. Steaks and fillets should have a moist, slightly pearly sheen with no dryness, browning, or separation of the flesh. Shellfish varieties like mussels and clams should close tightly when tapped, though there are some types, such as razor clams, that are always slightly agape. Scallops in Italy are sold in their shells with the bright, coral red crescent of roe still attached. In this country, scallops usually are shelled and the roe discarded so that the seafood will keep longer. Crustaceans like lobster and crab are sold live, frozen, or already cooked because they spoil rapidly once they are killed. All types of seafood should have a fresh, mild aroma.

At home, keep fish in a plastic bag on top of a bed of ice in the refrigerator. Live varieties like lobsters, clams, and mussels should be taken out of the plastic bag, placed on ice and just lightly covered with a damp cloth. Use all varieties of fish and seafood as soon as possible after purchasing.

Rinse fish and seafood before using, to eliminate loose scales, sand, or bits of shells.




FILLETS AND STEAKS
Sea Bass with Olive Crumbs
Sea Bass with Mushrooms
Turbot Fillets with Olive Paste and Tomatoes
Broiled Cod
Fish in "Crazy Water"
Bluefish with Lemon and Mint
Fillets with Tomato and Balsamic Vinegar
Stuffed Sole
Sole Rolls with Basil and Almonds
Marinated Tuna, Sicilian Style
Skewered Tuna with Orange
Grilled Tuna and Peppers, Molise Style
Grilled Tuna with Lemon and Oregano
Crusty Broiled Tuna Steaks
Seared Tuna with Arugula Pesto
Tuna and Cannellini Bean Stew
Sicilian Swordfish with Onions
Swordfish with Artichokes and Onions
Swordfish, Messina Style
Swordfish Rolls
Roasted Turbot with Vegetables
Pan-Fried Sea Bass with Garlicky Greens
Scrod with Spicy Tomato Sauce
Salmon Carpaccio
Salmon Steaks with Juniper Berries and Red Onions
Salmon with Spring Vegetables
Fish Steaks in Green Sauce
Halibut Baked in Paper

WHOLE FISH
Baked Fish with Olives and Potatoes
Citrus Red Snapper
Fish in a Salt Crust
Roasted Fish in White Wine and Lemon
Trout with Prosciutto and Sage
Baked Sardines with Rosemary
Sardines, Venetian Style
Stuffed Sardines, Sicilian Style
Grilled Sardines

SALTED AND DRIED FISH
Fried Salt Cod
Salt Cod, Pizza Style
Salt Cod with Potatoes

SHRIMP, LOBSTER, AND SCALLOPS
Shrimp and Beans
Shrimp in a Garlic Sauce
Shrimp with Tomatoes, Capers, and Lemon
Shrimp in Anchovy Sauce
Fried Shrimp
Batter-Fried Shrimp and Calamari
Grilled Shrimp Skewers
Brother Devil Lobster
Baked Stuffed Lobster
Scallops with Garlic and Parsley
Grilled Scallops and Shrimp

CLAMS AND MUSSELS
Clams and Mussels Posillipo
Baked Stuffed Clams
Mussels with Black Pepper
Mussels with Garlic and White Wine
Sardinian Mussels with Saffron

CALAMARI, OCTOPUS, AND CONCH
Fried Calamari
Venetian-Style Calamari
Calamari with Artichokes and White Wine
Grilled Stuffed Calamari
Calamari Stuffed with Olives and Capers
Stuffed Calamari, Roman Style
Mauro's Grilled Octopus with Fennel and Orange
Tomato-Braised Octopus
Conch Salad
Conch in Hot Sauce

MIXED SEAFOOD
Seafood Couscous
Mixed Fish Fry
Molise-Style Fish Stew

From "1,000 Italian Recipes." Copyright 2004 by Michele Scicolone. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.


* Fish and Shellfish comes from the Cook'n in Italy collection. Click here to order this CD or download this brand-name recipe set right now!







Sea Bass with Olive Crumbs
Sea Bass with Mushrooms
Turbot Fillets with Olive Paste and Tomatoes
Broiled Cod
Fish in "Crazy Water"
Bluefish with Lemon and Mint
Fillets with Tomato and Balsamic Vinegar
Stuffed Sole
Sole Rolls with Basil and Almonds
Marinated Tuna, Sicilian Style
Skewered Tuna with Orange
Grilled Tuna and Peppers, Molise Style
Grilled Tuna with Lemon and Oregano
Crusty Broiled Tuna Steaks
Seared Tuna with Arugula Pesto
Tuna and Cannellini Bean Stew
Sicilian Swordfish with Onions
Swordfish with Artichokes and Onions
Swordfish, Messina Style
Swordfish Rolls
Roasted Turbot with Vegetables
Pan-Fried Sea Bass with Garlicky Greens
Scrod with Spicy Tomato Sauce
Salmon Carpaccio
Salmon Steaks with Juniper Berries and Red Onions
Salmon with Spring Vegetables
Fish Steaks in Green Sauce
Halibut Baked in Paper
Baked Fish with Olives and Potatoes
Citrus Red Snapper
Fish in a Salt Crust
Roasted Fish in White Wine and Lemon
Trout with Prosciutto and Sage
Baked Sardines with Rosemary
Sardines, Venetian Style
Stuffed Sardines, Sicilian Style
Grilled Sardines
Salted and Dried Fish
Fried Salt Cod
Salt Cod, Pizza Style
Salt Cod with Potatoes
Shrimp and Beans
Shrimp in Garlic Sauce
Shrimp with Tomatoes, Capers, and Lemon
Shrimp in Anchovy Sauce
Fried Shrimp
Batter-Fried Shrimp and Calamari
Grilled Shrimp Skewers
Brother Devil Lobster
Baked Stuffed Lobster
Scallops with Garlic and Parsley
Grilled Scallops and Shrimp
Clams and Mussels Posillipo
Baked Stuffed Clams
Mussels with Black Pepper
Mussels with Garlic and White Wine
Sardinian Mussels with Saffron
Fried Calamari
Venetian-Style Calamari
Calamari with Artichokes and White Wine
Grilled Stuffed Calamari
Calamari Stuffed with Olives and Capers
Stuffed Calamari, Roman Style
Mauro’s Grilled Octopus with Fennel and Orange
Tomato-Braised Octopus
Conch Salad
Conch in Hot Sauce
Seafood Couscous
Mixed Fish Fry
Molise-Style Fish Stew
* Fish and Shellfish















































































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