Serves: 4
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(Insalata di Polipo)
Category: Calamari, Octopus, and Conch
Fennel and orange salad is a classic Sicilian dish. In this creative recipe from my friend Chef Mauro Mafrici, the refreshing salad is topped by crisp grilled octopus. Be sure to slice the fennel as thin as possible, with a sharp knife, a mandoline, or the very fine blade of a food processor.
Octopus may look intimidating, but they need little effort to prepare. When cooked right, they are mild tasting and pleasantly chewy. Octopus is usually sold in supermarket fish departments or fish markets frozen or thawed. If purchased frozen, thaw it in a bowl of cold water, changing the water several times. This recipe is typically made with small octopus weighing about 6 ounces each. One large octopus can be substituted if the small ones are not available.
4 to 8 baby octopus, about 6 ounces each, or 1 large octopus, about 21/2 pounds
5 tablespoons extra-virgin olive oil
1 clove garlic, finely chopped
2 tablespoons coarsely chopped flat-leaf parsley
Salt and freshly ground black pepper
1 medium fennel bulb
1 tablespoon freshly squeezed lemon juice, or to taste
2 or 3 navel oranges, peeled and sectioned
1 cup mild black olives, such as Gaeta
1 Check the base of the octopus to see if the hard, round beak has been removed. Squeeze it out if necessary. Bring a large saucepan of water to a boil. Add the octopus and simmer until tender when pierced with a knife, 30 to 60 minutes. Rinse and dry the octopus. Cut large octopus into 3-inch pieces.
2 In a bowl, combine the octopus with 3 tablespoons of the oil, the garlic, parsley, and a pinch of salt and pepper. Let marinate 1 hour up to overnight in the refrigerator
3 Slice off the base of the fennel and trim off any bruised spots. Remove the green stems, reserving the feathery green leaves, if any, for garnish. Cut the fennel into quarters lengthwise and trim away the core. Slice the quarters crosswise into very thin slices. You should have about 3 cups.
4 In a medium bowl, whisk the remaining 2 tablespoons of the oil, lemon juice, and salt to taste. Add the fennel, orange sections, olives, and fennel leaves, if available, and toss gently.
5 Place a barbecue grill rack or broiler pan about 4 inches from the heat. Preheat the grill or broiler. When ready, grill or broil the octopus, turning once, until browned and crisp, about 3 minutes per side.
6 Arrange the fennel salad on four plates and top with the octopus. Serve immediately.
From "1,000 Italian Recipes." Copyright 2004 by Michele Scicolone. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Mauro’s Grilled Octopus with Fennel and Orange comes from the Cook'n in Italy collection. Click here to order this CD or download this brand-name recipe set right now!
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