|
Never miss another recipe... Sign up for our free monthly newsletter today!
Subscribing will not result in more spam! I guarantee it! NEWSLETTER
• Current Issue• Newsletter Archive • Sign Up Now 
Cook'n with Betty Crocker 
Cook'n with Pillsbury 
Cook'n with a Taste of Home 
Cook'n in Italy 
Cook'n in Mexico |
      |
|
 |
Tuna and Cannellini Bean Stew |
|
Serves: 4 Print this Recipe(Stufato di Tonno) Category: Fillets and Steaks During the winter, I tend to cook more meat than seafood because meat seems more satisfying when the weather is cold. The exception is this stew made with fresh, meaty tuna steaks and beans. It has all the rib-sticking qualities and good flavor of a bean stew but without the meat, making it perfect for people who prefer meatless meals. 2 tablespoons olive oil 1 1/2 pounds fresh tuna (1 inch thick), cut into 1 1/2-inch pieces Salt and freshly ground black pepper to taste 1 large red or green bell peppers, cut into bite-size pieces 1 cup canned peeled tomatoes, drained and chopped 1 clove large garlic, finely chopped 6 fresh basil leaves, torn into bits 1 (16-ounce) can cannellini beans, rinsed and drained, or 2 cups cooked dried beans 1 Heat the oil in a large skillet over medium heat. Pat the tuna pieces dry with paper towels. When the oil is hot, add the tuna pieces without crowding the pan. Cook until the pieces are lightly browned on the outside, about 6 minutes. Transfer the tuna to a plate. Sprinkle with salt and pepper. 2 Add the bell pepper to the skillet and cook, stirring occasionally, until it begins to brown, about 10 minutes. Add the tomato, garlic, basil, and salt and pepper. Bring to a simmer. Add the beans, cover, and reduce the heat to low. Cook for 10 minutes. 3 Stir in the tuna and cook until the tuna is slightly pink in the center, about 2 minutes more, or until done to taste. Test for doneness by making a small cut in the thickest part of the fish. Serve hot. From "1,000 Italian Recipes." Copyright 2004 by Michele Scicolone. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Tuna and Cannellini Bean Stew comes from the Cook'n in Italy collection. Click here to order this CD or download this brand-name recipe set right now! Sea Bass with Mushrooms Turbot Fillets with Olive Paste and Tomatoes Broiled Cod Fish in "Crazy Water" Bluefish with Lemon and Mint Fillets with Tomato and Balsamic Vinegar Stuffed Sole Sole Rolls with Basil and Almonds Marinated Tuna, Sicilian Style Skewered Tuna with Orange Grilled Tuna and Peppers, Molise Style Grilled Tuna with Lemon and Oregano Crusty Broiled Tuna Steaks Seared Tuna with Arugula Pesto Tuna and Cannellini Bean Stew Sicilian Swordfish with Onions Swordfish with Artichokes and Onions Swordfish, Messina Style Swordfish Rolls Roasted Turbot with Vegetables Pan-Fried Sea Bass with Garlicky Greens Scrod with Spicy Tomato Sauce Salmon Carpaccio Salmon Steaks with Juniper Berries and Red Onions Salmon with Spring Vegetables Fish Steaks in Green Sauce Halibut Baked in Paper Baked Fish with Olives and Potatoes Citrus Red Snapper Fish in a Salt Crust Roasted Fish in White Wine and Lemon Trout with Prosciutto and Sage Baked Sardines with Rosemary Sardines, Venetian Style Stuffed Sardines, Sicilian Style Grilled Sardines Salted and Dried Fish Fried Salt Cod Salt Cod, Pizza Style Salt Cod with Potatoes Shrimp and Beans Shrimp in Garlic Sauce Shrimp with Tomatoes, Capers, and Lemon Shrimp in Anchovy Sauce Fried Shrimp Batter-Fried Shrimp and Calamari Grilled Shrimp Skewers Brother Devil Lobster Baked Stuffed Lobster Scallops with Garlic and Parsley Grilled Scallops and Shrimp Clams and Mussels Posillipo Baked Stuffed Clams Mussels with Black Pepper Mussels with Garlic and White Wine Sardinian Mussels with Saffron Fried Calamari Venetian-Style Calamari Calamari with Artichokes and White Wine Grilled Stuffed Calamari Calamari Stuffed with Olives and Capers Stuffed Calamari, Roman Style Mauro’s Grilled Octopus with Fennel and Orange Tomato-Braised Octopus Conch Salad Conch in Hot Sauce Seafood Couscous Mixed Fish Fry Molise-Style Fish Stew * Fish and Shellfish |
|
|
Affiliate Program | Privacy Policy | Other Resources | Contact Us
© 2008 DVO Enterprises, Inc. All rights reserved. Sales: 1-888-462-6656 |
