Serves: 8
Total Calories: 31

2 cups dried arame
2 cups apple juice
3 tablespoons shoyu
3 oranges peeled and cut into bite sized pieces
5 cups watercress (large stems removed)
1/4 cup lightly toasted slivered

1. Rinse and drain the arame, then place in a medium saucepan with the apple juice. Let soak 10 minutes.
2. Bring the arame-apple juice mixture to a boil, then reduce the heat to low and simmer uncovered for 10 minutes. Add the shoyu and simmer 5 minutes more. Drain the arame and let cool.
3. In a large salad bowl, combine the cooled arame, oranges, and watercress. Toss gently, garnish with almonds, and serve immediately.

For a Change . . .
* Substitute hijiki for the arame.
* Toss in some julienne-cut daikon.
* Instead of orange pieces, use grapefruit pieces and grapefruit juice, or apple pieces and apple juice. (If using apples, add 1 tablespoon lemon juice to prevent them from turning brown.)

Nutritional Facts:

Serves: 8
Total Calories: 31
Calories from Fat: 0

More Recipes from the Vicki's Vegan Kitchen Cookbook:
When Making Green Salads...
Salad Dressings
Lemon Shoyu Dressing
Tahini Umeboshi Dressing
Favorite Flax Oil Dressing
Avocado Yogurt Dressing
Roasted Garlic and Bell Pepper Dressing
Sesame Oil Dressing
Pine Nut Dressing
Hazelnut Vinaigrette
Roasted Garlic Vinaigrette
Mango Dressing
Creamy Hemp Seed Dressing
Savory Lemon Dressing
Miso-Mustard Dressing
Sun Dried Tomato Dressing
Creating a Complete Meal Salad
Lemony New Potatoes with Chives
Maritime Salad
Tuscan Spelt Salad
Black Bean, Corn, and Tomato Salad
Arame Rice Salad
Tabouli
Green Bean Salad
Jody's Marinated Carciofi
Carrot Almond Salad
Tempeh Salad
Cucumber Yogurt Salad
Florida Salad
Red Gem Salad
Cucumber Wakame Salad
Fennel Waldorf Salad
Pearl Buck Radishes
Tomato Avocado Salad
Arame Orange Watercress Salad
Lambie's Raw Kale Salad
Sprouting A Garden in Your Kitchen