Serves: 4
Total Calories: 405

1 1/2 cups brown rice
2 tablespoons olive oil virgin
1 tablespoon butter
1 eggplant (10-12 oz) cut in 1/2 inch cubes
1 onion cut into 1/4 inch squares
salt
1 green bell pepper cut into 1/2-inch squares
1 red bell pepper or yellow or a mixture of both
2 tomatoes, peeled, seeded and cut into large pieces -or-
15 ounces stewed tomatoes drained and cut into large pieces
4 teaspoons cumin ground
1/2 teaspoon turmeric
1/4 teaspoon ginger ground
1/4 teaspoon cinnamon ground
1/2 teaspoon black pepper freshly ground
1/4 cup parsley or cilantro, chopped
3 cups water
1 cup provolone cheese dried, or monterey jack

Rinse the rice, cover it with water and set it aside to soak while you prepare the rest of the vegetables.

Preheat the oven to 375F. Warm the oil and butter in a large skillet. Add the eggplant and onion, salt them lightly, and rapidly saute them to distribute the oil. Cook over medium heat until the eggplant is soft but not mushy, about 5 minutes. Add the peppers, tomatoes, spices (including the pepper), parsley and more salt to taste. Stir carefully, combining everything well.

Drain the rice and add it to the pan along with 3 cups water. Turn up the heat to bring the water to a boil, then transfer everything to a baking dish, such as a large, earthenware gratin dish. Lay a piece of parchment over the top, cover with foil, and bake until the rice is done, about 45 minutes. Toss the diced cheese, if you're using it, into the rice and serve.

Serves 4 as a main course or 6 to 8 as a side dish.

Nutritional Facts:

Serves: 4
Total Calories: 405
Calories from Fat: 112

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