Serves: 6
Total Calories: 200

1 tablespoon olive oil
1/2 cup onion chopped
1/2 cup zucchini grated
1 cup carrot sliced, steamed
1 cup broccoli steamed, flowerettes
3/4 cup oatmeal uncooked
1 bread slice of whole wheat, crumbled
3 tablespoons oat cereal bran
3 ounces Cheddar cheese shredded
1/2 cup tomato sauce
1 egg
1 egg white
1/4 teaspoon each salt, pepper and sage
1/2 teaspoon thyme dried
1/4 cup parsley chopped
6 tablespoons Parmesan cheese grated

1. Preheat oven to 375 degrees F.

2. In small skillet heat olive oil and saute onion until translucent, about 5 minutes.

3. In large bowl combine zucchini, carrot, broccoli, oatmeal, breadcrumbs, oat bran and cheese.

4. In small bowl beat together tomato sauce, egg and egg white, seasonings and Parmesan.

5. Combine all ingredients and stir thoroughly to mix.

6. Turn mixture into 9x5-inch loaf pan coated with non-stick spray.

7. Bake 30 to 35 minutes, or until firm. Let stand 15 minutes before slicing.

Nutritional Facts:

Serves: 6
Total Calories: 200
Calories from Fat: 97

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