Serves: 4
Total Calories: 275

1 pound tofu
1/4 cup walnuts chopped or ground in dry blender
2 onions minced
1/2 cup oats quick cooking
2 teaspoons parsley chopped
1 teaspoon basil dried
1/2 teaspoon dill weed
1/2 teaspoon garlic powder
1/2 teaspoon thyme
2 teaspoons soy sauce
1 teaspoon cornstarch
1/2 cup whole wheat flour
vegetable oil for browning
2 cups tomato sauce or spaghetti sauce

Wrap tofu in cloth or paper towels for a few minutes to remove excess water.

Mash and mix well with all ingredients except oil and tomato sauce. Form into 24 small balls and flatten slightly as you place them in an oiled baking dish.

Sprinkle a little oil on each. Bake at 375'F. for 20-25 minutes, turning once to brown both sides. Spread tomato sauce over balls. Bake at 350'F. for an additional 15-20 minutes. Serve over pasta or on French bread as a sandwich.

Nutritional Facts:

Serves: 4
Total Calories: 275
Calories from Fat: 51

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