Kema


Serves: 6
Total Calories: 69

Ingredients

1 cup tvp granules or flakes
7/8 cup water boiling
1 tablespoon olive oil
1 yellow onion minced
1 garlic clove, minced
1 ginger 1 inch slice, minced
3 tablespoons tomato paste
1 cup stewed tomatoes
2 teaspoons curry powder
1 teaspoon salt
1/8 teaspoon cayenne pepper
1 cup frozen green peas
1 cup mushrooms sliced

Directions:

Combine TVP & water in a bowl. Let stand for 10 minutes. Heat oil in a large cast-iron skillet or wok. Stir-fry onion, garlic & ginger for 5 minutes. Add TVP & stir-fry another 5 minutes. Add tomato paste, tomatoes, curry powder, salt & cayenne. Simmer a few minutes. Add peas & mushrooms. Bring to a boil, cover & simmer over low heat for 5 minutes.

Nutritional Facts:

Serves: 6
Total Calories: 69
Calories from Fat: 21

This Kema recipe is from the Cook'n Vegetarian Cookbook. Download this Cookbook today.


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