Chicken and Black Bean Bake


Serves: 8
Total Calories: 498

Ingredients

1 (12-ounce) package bulk hot pork sausage
3/4 cup self-rising flour *
12 ounces (3 cups) shredded Cheddar cheese
3 cups diced cooked chicken or turkey
1 1/2 cups chunky-style salsa
1 (15-ounce) can black beans, drained, rinsed
2 eggs
2 (4 1/2-ounce) cans chopped green chilies
Chunky-style salsa
Dairy sour cream
Fresh cilantro sprigs

Directions:

Heat oven to 350°F. Cook sausage in medium skillet over medium high heat until thoroughly cooked, stirring frequently. Drain.

In large bowl, combine flour, cooked sausage and 1 cup of the cheese mix well. Spread in ungreased 13 x 9-inch (3-quart) glass baking dish. Sprinkle with chicken. Top with 1 1/2 cups salsa and beans.

In medium bowl, combine eggs and chiles beat well. Stir in 1 cup of the cheese. Pour over mixture in baking dish. Sprinkle with remaining 1 cup cheese.

Bake at 350°F. for 25 to 35 minutes or until set and edges are golden brown. Cool 5 minutes. Spoon onto individual serving plates. Garnish each serving with additional salsa, sour cream and cilantro.

*TIP: All-purpose flour can be substituted for the self-rising flour. Add 1 1/4 teaspoons baking powder and 1/8 teaspoon salt to flour.

Nutrition Per Serving: Calories 510 Protein 37g Carbohydrate 24g Fat 29g Sodium 1280mg

From "Pillsbury Best of the Bake-Off® Cookbook." Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 8
Total Calories: 498
Calories from Fat: 281

This Chicken and Black Bean Bake recipe is from the Pillsbury Best of the Bake-Off® Cookbook Cookbook. Download this Cookbook today.


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