Jamaican Ham and Bean Soup


Serves: 6
Total Calories: 1,005

Ingredients

SOUP
1 tablespoon oil
1/3 cup frozen chopped onion
2 (16-ounce) cans vegetarian refried beans
1 (11-ounce) can vacuum-packed whole kernel corn with red and green peppers
1 (11-ounce) can vacuum-packed white shoepeg corn
1 (4 1/2-ounce) can chopped green chili
1/2 cup chunky-style salsa
1 (14 1/2-ounce) can ready-to-serve chicken broth
1 teaspoon Jamaican Jerk seasoning
1 pound lean cooked ham, cut into 1/2-inch pieces
1 (2 1/4-ounce) can sliced ripe olives, drained
1/3 cup lime juice

GARNISH
6 tablespoons dairy sour cream
6 limes slices

Directions:

Heat oil in large saucepan over medium heat until hot. Add onion cook 3 to 4 minutes or until tender, stirring frequently.

Add refried beans, both cans of corn, chiles, salsa, broth and jerk seasoning mix well. Bring to a boil. Reduce heat to low simmer 5 minutes, stirring occasionally.

Add ham, olives and lime juice mix well. Cook 3 to 4 minutes or until thoroughly heated, stirring occasionally. Ladle soup into individual bowls. Top each serving with 1 tablespoon sour cream and lime slice.

Nutrition Per Serving: Calories 430 Protein 27g Carbohydrate 50g Fat 13g Sodium 2750mg

From "Pillsbury Best of the Bake-Off® Cookbook." Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 1,005
Calories from Fat: 90

This Jamaican Ham and Bean Soup recipe is from the Pillsbury Best of the Bake-Off® Cookbook Cookbook. Download this Cookbook today.


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