Serves: 8
Total Calories: 174

2 cups milk
2 cups water
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup uncooked white hominy quick grits
1 1/2 cups shredded Cheddar cheese (6 ounces)
2 , medium green onions, , sliced (2 tablespoons)
2 eggs, slighty beaten
1 tablespoon butter or margarine
1/4 teaspoon paprika

1. Heat oven to 350°. Grease bottom and side of 1 ½-quart casserole with shortening.

2. Heat milk, water, salt and pepper to boiling in 2-quart saucepan. Gradually add grits, stirring constantly reduce heat. Simmer uncovered about 5 minutes, stirring frequently, until thickened. Stir in cheese and onions.

3. Stir 1 cup of the grits mixture into eggs, then stir back into remaining grits in saucepan. Pour into casserole. Cut butter into small pieces sprinkle over grits. Sprinkle with paprika.

4. Bake uncovered 35 to 40 minutes or until set. Let stand 10 minutes before serving.

A NOTE from DR. GHOSH
Take time to celebrate treatment milestones. Prepare a nice dinner, if you are up to it, meet friends or family at a favorite restaurant or order a cake to celebrate once in a while! This will help lift your spirits.

"Flavorful comfort foods like these cheese grits were a lifesaver for me on days when I was feeling awful. When I wanted more flavor, I added a dash of cayenne pepper or red pepper flakes, and served these grits with salsa for a real flavor kick." -Susan S.

NUTRITION FACTS: High in calcium low fiber
1 Serving: Calories 220 (Calories from Fat 100) Fat 11g (Saturated 7g) Cholesterol 85mg Sodium 620 mg Potassium 170mg Carbohydrate 19g (Dietary Fiber 0g) Protein 11g % DAILY VALUE: Vitamin A 10% Vitamin C 0% Calcium 20% Iron 6% Folic Acid 10% Magnesium 6% DIET EXCHANGES: 1 Starch, 1 Medium-Fat Meat, 1 Fat

Helpful For These Side Effects: (m)

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 8
Total Calories: 174
Calories from Fat: 93

More Recipes from the Betty Crocker's Living With Cancer Cookbook Cookbook:
Baked French Toast with Strawberry-Rhubarb Sauce
Baking Powder Biscuits
Banana Bread
Blueberry Breakfast Bake
Blueberry Brunch Cake
Cheese Grits
Cheesy Ham and Asparagus Bake
Cheesy Pear Oven Pancake
Cinnamon Apples
Cinnamon-Raisin Morning Mix
Country Eggs in Tortilla Cups
Easy Brown Bread
Fruit Parfaits
Home-Style Oatmeal with Raisins
KEEP A LEMON IN YOUR KITCHEN...AND OTHER WAYS TO REDUCE NAUSEA
Make-Ahead Waffles with Peanut Butter Spread
Poached Eggs in Milk
Potato Pancakes with Cinnamon Apples
Rise 'n Shine Muffins with Creamy Orange Glaze
Streusel-Topped Fruit Brunch Cake
Tropical Pancakes