Serves: 2
Total Calories: 194

1/2 cup chopped cantaloupe
1/2 cup chopped strawberries
1/2 cup chopped honeydew melon or kiwifruit
1/2 banana, sliced
1 cup low-fat vanilla yogurt
2 tablespoons sliced almonds, toasted*

1. Alternate layers of fruit and yogurt in 2 goblets or parfait glasses, beginning and ending with fruit.

2. Top with almonds.

*To toast nuts, bake uncovered in ungreased shallow pan in 350° oven about 10 minutes, stirring occasionally, until golden brown. Or cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

FOOD for THOUGHT
Packed with vitamin C, potassium and calcium, this fruit and yogurt combination can't be beat for nutritional benefits geared toward cancer healing!

"This 'treat' tastes great and is easy to eat. Even with extremely bad mouth sores, I can eat this by skipping the strawberries and almonds, which don't feel good if your mouth is raw. It is also quick to fix and has very little odor, which is important if you have nausea." -Anne R.

NUTRITION FACTS: High in calcium, potassium, vitamin C and folic acid good source of fiber
1 Serving: Calories 230 (Calories from Fat 80) Fat 9g (Saturated 1g) Cholesterol 5mg Sodium 170mg Potassium 720mg Carbohydrate 32g (Dietary Fiber 3g) Protein 8g %DAILY VALUE: Vitamin A 16% Vitamin C 86% Calcium 22% Iron 6% Folic Acid 78% Magnesium 16% DIET EXCHANGES: 1 Fruit, 1 Skim Milk, 1 Fat

Helpful For These Side Effects: (n), (m)

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 194
Calories from Fat: 53

More Recipes from the Betty Crocker's Living With Cancer Cookbook Cookbook:
Baked French Toast with Strawberry-Rhubarb Sauce
Baking Powder Biscuits
Banana Bread
Blueberry Breakfast Bake
Blueberry Brunch Cake
Cheese Grits
Cheesy Ham and Asparagus Bake
Cheesy Pear Oven Pancake
Cinnamon Apples
Cinnamon-Raisin Morning Mix
Country Eggs in Tortilla Cups
Easy Brown Bread
Fruit Parfaits
Home-Style Oatmeal with Raisins
KEEP A LEMON IN YOUR KITCHEN...AND OTHER WAYS TO REDUCE NAUSEA
Make-Ahead Waffles with Peanut Butter Spread
Poached Eggs in Milk
Potato Pancakes with Cinnamon Apples
Rise 'n Shine Muffins with Creamy Orange Glaze
Streusel-Topped Fruit Brunch Cake
Tropical Pancakes