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Cinnamon Apples

Serves: 4
Total Calories: 113

Ingredients

3 medium tart cooking apples (Granny Smith, Greening, Rome, Breaburn), unpeeled and sliced (3 cups)
1/2 cup water
1/3 cup sugar
1 teaspoon ground cinnamon

Directions:

1. Place apple slices in 2-quart microwavable casserole or large microwavable bowl. Stir in water, sugar and cinnamon.

2. Cover and microwave on High 5 minutes. Uncover and microwave about 5 minutes longer or until apples are tender when pierced with fork.

Lois K. shares her Recipe "These apples are so easy to make and very tasty served with pancakes, waffles or biscuits. I sometimes blend the apples after cooking to make applesauce."

FOOD for THOUGHT
A twist on homemade applesauce, these apples offer a big cinnamon taste. If you prefer, remove the peel. For variety, try adding ¼ teaspoon ground nutmeg and ¼ teaspoon ground cloves in addition to the cinnamon and enjoy this recipe as a snack or dessert.

NUTRITION FACTS: Good source of fiber
1 Serving: Calories 160 (Calories from Fat 0) Fat 0g (Saturated 0g) Cholesterol 0mg Sodium 0mg Potassium 150mg Carbohydrate 44g (Dietary Fiber 4g) Protein 0g % DAILY VALUE: Vitamin A 2% Vitamin C 6% Calcium 2% Iron 2% Folic Acid 0% Magnesium 2% DIET EXCHANGES: 2 ½ Fruit

Helpful For These Side Effects: (m), (d)

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 113
Calories from Fat: 0

This Cinnamon Apples recipe is from the Betty Crocker's Living With Cancer Cookbook Cookbook. Download this Cookbook today.


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