Serves: 5
Total Calories: 81

3/4 cup milk or water
1/3 cup old-fashioned oats
1/3 cup raisins
1/4 cup milk, if desired

1. Mix ¾ cup milk and the oats in large microwavable bowl or 4-cup measuring cup. Microwave uncovered on High about 3 minutes or until boiling.

2. Stir in raisins and up to ¼ cup milk until desired consistency. Let stand about 5 minutes or until cool enough to eat.

A NOTE from DR. GHOSH
To make this comfort food low residue, prepare oatmeal with water and leave out the raisins. Sprinkling it with a little brown sugar and a dash of ground cinnamon boosts the flavor level.

"I found oatmeal, in any form, to be so very comforting during my treatment. Sometimes, I ate just plain oatmeal several times a day. When I couldn't have milk, I cooked the oatmeal with water, and the easiest way to cook it was in the microwave." -Susan S.

NUTRITION FACTS: High in potassium, calcium, and magnesium good source of fiber
1 Serving: Calories 340 (Calories from Fat 45) Fat 5g (Saturated 3g) Cholesterol 15mg Sodium 95mg Potassium 760mg Carbohydrate 67g (Dietary Fiber 4g) Protein 12g % DAILY VALUE: Vitamin A 8% Vitamin C 2% Calcium 26% Iron 10% Folic Acid 4% Magnesium 18% DIET EXCHANGES: 4 Starch

Helpful For These Side Effects: (n), (c)

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 5
Total Calories: 81
Calories from Fat: 12

More Recipes from the Betty Crocker's Living With Cancer Cookbook Cookbook:
Baked French Toast with Strawberry-Rhubarb Sauce
Baking Powder Biscuits
Banana Bread
Blueberry Breakfast Bake
Blueberry Brunch Cake
Cheese Grits
Cheesy Ham and Asparagus Bake
Cheesy Pear Oven Pancake
Cinnamon Apples
Cinnamon-Raisin Morning Mix
Country Eggs in Tortilla Cups
Easy Brown Bread
Fruit Parfaits
Home-Style Oatmeal with Raisins
KEEP A LEMON IN YOUR KITCHEN...AND OTHER WAYS TO REDUCE NAUSEA
Make-Ahead Waffles with Peanut Butter Spread
Poached Eggs in Milk
Potato Pancakes with Cinnamon Apples
Rise 'n Shine Muffins with Creamy Orange Glaze
Streusel-Topped Fruit Brunch Cake
Tropical Pancakes