Serves: 12
Total Calories: 77

1 cup Fiber One® cereal
2/3 cup calcium-fortified orange juice
1/3 cup honey
2 tablespoons vegetable oil
1 egg
1 1/2 cups Original Bisquick®
1/2 teaspoon baking soda
1/2 cup plus 2 tablespoons salted shelled sunflower seed, toasted
Creamy Orange Glaze:
1/2 cup powdered sugar
1/2 teaspoon grated orange peel
2-3 teaspoons calcium-fortified orange juice

1. Heat oven to 400°. Grease bottoms only of 12 medium muffin cups, 2 ½ x 1 ¼ inches, with shortening, or line with paper baking cups.

2. Place cereal in plastic bag or between sheets of waxed paper crush with rolling pin (or crush cereal in blender or food processor) set aside. Mix orange juice, honey, oil and egg set aside.

3. Mix Bisquick®, cereal, baking soda and ½ cup of the nuts in medium bowl. Make a well in center of cereal mixture stir in orange juice mixture just until moistened. Divide batter evenly among muffin cups. Sprinkle with remaining 2 tablespoons nuts.

4. Bake about 20 minutes or until golden brown. Immediately remove from pan to wire rack (place rack on waxed paper to catch glaze drips). Cool 5 minutes. Drizzle with Creamy Orange Glaze.

Creamy Orange Glaze: Mix all ingredients until thin enough to drizzle.

A NOTE from DR. GHOSH
Grains supply fiber, a nutrient lacking in the diets of most Americans. Daily fiber keeps foods moving through your intestinal tract and can help lessen constipation.

"Pain drugs, especially morphine, and some chemos can make a person constipated. These muffins are a really easy way to grab a quick breakfast and help with constipation. The orange glaze makes the muffins taste good even with the metallic taste that's common after some chemotherapy treatments." -Anne R.

NUTRITION FACTS: Good source of fiber
1 Muffin with Glaze: Calories 190 (Calories from Fat 70) Fat 8g (Saturated 1g) Cholesterol 15mg Sodium 350mg Potassium 140mg Carbohydrate 29g (Dietary Fiber 3g) Protein 4g % DAILY VALUE: Vitamin A 0% Vitamin C 4% Calcium 6% Iron 10% Folic Acid 8% Magnesium 12% DIET EXCHANGES: 1 Starch, 1 Fruit, 1 Fat

Helpful For These Side Effects: (c)

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 12
Total Calories: 77
Calories from Fat: 22

More Recipes from the Betty Crocker's Living With Cancer Cookbook Cookbook:
Baked French Toast with Strawberry-Rhubarb Sauce
Baking Powder Biscuits
Banana Bread
Blueberry Breakfast Bake
Blueberry Brunch Cake
Cheese Grits
Cheesy Ham and Asparagus Bake
Cheesy Pear Oven Pancake
Cinnamon Apples
Cinnamon-Raisin Morning Mix
Country Eggs in Tortilla Cups
Easy Brown Bread
Fruit Parfaits
Home-Style Oatmeal with Raisins
KEEP A LEMON IN YOUR KITCHEN...AND OTHER WAYS TO REDUCE NAUSEA
Make-Ahead Waffles with Peanut Butter Spread
Poached Eggs in Milk
Potato Pancakes with Cinnamon Apples
Rise 'n Shine Muffins with Creamy Orange Glaze
Streusel-Topped Fruit Brunch Cake
Tropical Pancakes