Serves: 8
Total Calories: 105
1. Mix sugar and cinnamon set aside.
2. Place butter in large microwavable bowl. Microwave uncovered on High about 40 seconds or until melted. Stir in cereals until evenly coated. Microwave 2 minutes, stirring after 1 minute.
3. Sprinkle half of the sugar mixture evenly over cereal stir. Sprinkle with remaining sugar mixture. Stir and microwave 1 minute. Stir in raisins. Spread on paper towels to cool.
A NOTE from DR. GHOSH
Fortified ready-to-eat cereal, such as Chex®, provides a good source of folic acid, a nutrient necessary for all cells to function properly. Folic acid also helps to prevent certain birth defects.
"This mix was so easy to make in my microwave, and when I used the dried cranberries, the color was pretty. I kept this snack on hand to munch on whenever I felt like having something crunchy." -Susan S.
NUTRITION FACTS: High in iron
½ Cup: Calories 190 (Calories from Fat 55) Fat 6g (Saturated 4g) Cholesterol 15mg Sodium 230mg Potassium 130mg Carbohydrate 34g (Dietary Fiber 2g) Protein 2g %DAILY VALUE: Vitamin A 4% Vitamin C 2% Calcium 2% Iron 40% Folic Acid 16% Magnesium 4% DIET EXCHANGES: 1 Starch, 1 Fruit, 1 Fat
Helpful For These Side Effects: (n)
From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Cinnamon-Raisin Morning Mix recipe is from the Betty Crocker's Living With Cancer Cookbook Cookbook. Download this Cookbook today.
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