Cinnamon-Raisin Morning Mix


Serves: 8
Total Calories: 105

Ingredients

1/4 cup sugar
1 teaspoon ground cinnamon
1/4 cup butter or margarine
1 1/2 cups Corn Chex® cereal
1 1/2 cups Rice Chex® cereal
1 1/2 cups Wheat Chex® cereal
1/2 cup raisins, dried cranberries or dried cherries

Directions:

1. Mix sugar and cinnamon set aside.

2. Place butter in large microwavable bowl. Microwave uncovered on High about 40 seconds or until melted. Stir in cereals until evenly coated. Microwave 2 minutes, stirring after 1 minute.

3. Sprinkle half of the sugar mixture evenly over cereal stir. Sprinkle with remaining sugar mixture. Stir and microwave 1 minute. Stir in raisins. Spread on paper towels to cool.

A NOTE from DR. GHOSH
Fortified ready-to-eat cereal, such as Chex®, provides a good source of folic acid, a nutrient necessary for all cells to function properly. Folic acid also helps to prevent certain birth defects.

"This mix was so easy to make in my microwave, and when I used the dried cranberries, the color was pretty. I kept this snack on hand to munch on whenever I felt like having something crunchy." -Susan S.

NUTRITION FACTS: High in iron
½ Cup: Calories 190 (Calories from Fat 55) Fat 6g (Saturated 4g) Cholesterol 15mg Sodium 230mg Potassium 130mg Carbohydrate 34g (Dietary Fiber 2g) Protein 2g %DAILY VALUE: Vitamin A 4% Vitamin C 2% Calcium 2% Iron 40% Folic Acid 16% Magnesium 4% DIET EXCHANGES: 1 Starch, 1 Fruit, 1 Fat

Helpful For These Side Effects: (n)

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 8
Total Calories: 105
Calories from Fat: 50

This Cinnamon-Raisin Morning Mix recipe is from the Betty Crocker's Living With Cancer Cookbook Cookbook. Download this Cookbook today.




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