Serves: 4
Total Calories: 318

4 flour tortillas (6 inches in diameter)
cooking spray
2 cups Southern-style frozen hash brown potatoes
1/4 cup , chopped green bell pepper
3 eggs or 1 cup fat-free, cholesterol-free egg product
1/4 cup milk
1/4 teaspoon salt
3/4 cup shredded Cheddar cheese (3 ounces)
1/4 cup sour cream
salsa, if desired

1. Heat oven to 400°. Turn four 6-ounce custard cups upside down onto cookie sheet. Spray both sides of each tortilla lightly with cooking spray. Place tortilla over each cup, gently pressing edges toward cup. Bake 8 to 10 minutes or until light golden brown. Remove tortillas from cups place upright on serving plates.

2. Spray 8- or 10-inch nonstick skillet with cooking spray heat over medium heat. Cook potatoes and bell pepper in skillet about 5 minutes, stirring occasionally, until potatoes are light brown. Mix eggs, milk and salt stir into potatoes. Cook about 3 minutes, stirring occasionally, until eggs are almost set.

3. Spoon one-fourth of the egg mixture into each tortilla cup. Top with cheese and sour cream. Serve immediately with salsa.

A NOTE from DR. GHOSH
The eggs and potatoes are good sources of iron. Try eating an orange, kiwifruit or other food high in vitamin C with this recipe to help you more easily absorb the iron.

"When I have mouth sores, I use chopped low-acid tomatoes and no green peppers. When I don't have mouth sores, I eat salsa because that's what makes these eggs taste 'normal.'" -Anne R.

NUTRITION FACTS: High in calcium good source of fiber
1 Serving: Calories 255 (Calories from Fat 70) Fat 8g (Saturated 4g) Cholesterol 20mg Sodium 720mg Potassium 480mg Carbohydrate 36g (Dietary Fiber 3g) Protein 13g %DAILY VALUE: Vitamin A 10% Vitamin C 12% Calcium 14% Iron 12% Folic Acid 10% Magnesium 10% DIET EXCHANGES: 2 Starch, 1 Medium-Fat Meat, 1 Vegetable

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 318
Calories from Fat: 131

More Recipes from the Betty Crocker's Living With Cancer Cookbook Cookbook:
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Baking Powder Biscuits
Banana Bread
Blueberry Breakfast Bake
Blueberry Brunch Cake
Cheese Grits
Cheesy Ham and Asparagus Bake
Cheesy Pear Oven Pancake
Cinnamon Apples
Cinnamon-Raisin Morning Mix
Country Eggs in Tortilla Cups
Easy Brown Bread
Fruit Parfaits
Home-Style Oatmeal with Raisins
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Poached Eggs in Milk
Potato Pancakes with Cinnamon Apples
Rise 'n Shine Muffins with Creamy Orange Glaze
Streusel-Topped Fruit Brunch Cake
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