Serves: 8
Total Calories: 260

1 1/2 cups chopped fully cooked ham
1 medium onion, chopped (1/2 cup)
1/4 cup , chopped green bell pepper
1 package (10 ounces) frozen asparagus or broccoli cuts
8 eggs or 2 cups fat-free, cholesterol-free egg product
2 cups milk
1 cup all-purpose flour
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon dried tarragon leaves
1 cup shredded Cheddar cheese (4 ounces)

1. Heat oven to 425°. Generously grease bottom and sides of rectangular baking dish, 13 x 9 x 2 inches, with shortening. Sprinkle ham, onion, bell pepper and asparagus in baking dish.

2. Beat eggs, milk, flour, Parmesan cheese, salt, pepper and tarragon with fork or wire whisk in medium bowl until smooth pour over ham mixture.

3. Bake uncovered about 20 minutes or until knife inserted in center comes out clean. Sprinkle with Cheddar cheese. Bake 3 to 5 minutes or until cheese is melted. Let stand 5 minutes before cutting.

A NOTE from DR. GHOSH
Loaded with calcium from the cheese and milk, this recipe offers important benefits for cancer healing. Calcium also helps to prevent osteoporosis, the brittle bone disease that often affects us as we age.

"I sauté green peppers and onions in butter before adding them to recipes. This helps minimize the acid and makes them less bothersome for both mouth sores and gas in the intestine." -Anne R.

NUTRITION FACTS: High in calcium, vitamin A and folic acid low fiber
1 Serving: Calories 295 (Calories from Fat 135) Fat 15g (Saturated 7g) Cholesterol 250mg Sodium 780mg Potassium 390mg Carbohydrate 19g (Dietary Fiber 1g) Protein 22g % DAILY VALUE: Vitamin A 18% Vitamin C 10% Calcium 24% Iron 12% Folic Acid 22% Magnesium 8% DIET EXCHANGES: 1 ½ Medium-Fat Meat 1 Vegetable, 1 Skim Milk, 1 Fat

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 8
Total Calories: 260
Calories from Fat: 90

More Recipes from the Betty Crocker's Living With Cancer Cookbook Cookbook:
Baked French Toast with Strawberry-Rhubarb Sauce
Baking Powder Biscuits
Banana Bread
Blueberry Breakfast Bake
Blueberry Brunch Cake
Cheese Grits
Cheesy Ham and Asparagus Bake
Cheesy Pear Oven Pancake
Cinnamon Apples
Cinnamon-Raisin Morning Mix
Country Eggs in Tortilla Cups
Easy Brown Bread
Fruit Parfaits
Home-Style Oatmeal with Raisins
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