Serves: 6
Total Calories: 213

1 (16-ounce) bag frozen italian mixed vegetables (about 3 cups)*
1 clove garlic minced
3 tablespoons butter or margarine
3 tablespoons flour
2 cups milk
4 ounces Cheddar cheese mild, shredded (about 1 cup)
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon dry mustard
1/2 teaspoon horseradish prepared
2 or 3 drops hot pepper sauce

Cook vegetables according to package directions. Drain well.

Meanwhile, in a large saucepan over medium-high heat, saute garlic in melted butter or margarine for 30 seconds. Add flour. Cook and stir for 1 minute. Add milk. Stirring, bring to a boil and boil until thickened. Remove from heat.

Stir in cheese. Worcestershire sauce, salt, dry mustard, horseradish and hot pepper sauce until smooth. Stir in vegetables. Heat through (do not boil).

Serve over toasted English muffins, toast or hot waffles.

* Any vegetable combination can be used.

Nutritional Facts:

Serves: 6
Total Calories: 213
Calories from Fat: 119

More Recipes from the Just Good Cookin' Cookbook:
"Kentucky Jim's" Ribs
All-in-One Hamburger Supper
Always Good Quiche
Baked Chicken Divan (pictured on cover)
Breaded Fish
Cajun Red Beans And Rice
Cheese Or Shrimp Strata
Chicken And Vegetable Bake
Chicken Breasts Parmesan
Chicken-Fried Steak And Gravy
Chili-Tamale Skillet
Crispy Oven-Fried Chicken
Ham Carbonara
Hambalaya
Hawaiian Beans And Franks
Mandarin Pork Chops
Marinated Brisket
Marinated Cajun Fish
Meatballs Stroganoff
No-Wok Stir-Fry
Oven Fish Dinner
Pizz-agna
Potato Burgers With Gravy
Quick Skillet Goulash
Salmon-Under-Crust
Supper Nachos
Swiss Pepper Steak
Taco Pie
Tasty Liver And Onions
Teriyaki Steak
Vegetables A La King
White Enchiladas