Serves: 4
Total Calories: 129
1. Preheat the oven to 350°F. Wash the scallops in cool water and cut any scallops that are too big in half.
2. Spread scallops out in a large baking dish (be careful not to overlap them). Combine the spices, cider vinegar, water, and onion together in a small bowl and pour the mixture over the scallops.
3. Cover the baking dish and bake for 7 minutes. Remove from the oven and allow the scallops to cool in the refrigerator (leave them in the cooking liquid).
4. Just before serving, place lettuce leaves on individual plates or a platter and serve.
EXCHANGES
1 Lean Meat
NUTRITION FACTS
Calories 70
Calories from Fat 8
Total Fat 1 gram
Saturated Fat 0 grams
Cholesterol 29 milligrams
Sodium 216 milligrams (w/o added salt 152 milligrams)
Total Carbohydrate 2 grams
Dietary Fiber 1 gram
Sugars 1 gram
Protein 13 grams
This Baked Scallops recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.
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