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Hot Artichoke Dip

Serves: 32
Total Calories: 49

Ingredients

2 (15-ounce) cans artichoke hearts, packed in water, drained
2 cloves garlic
2 tablespoons olive oil
1/3 cup fresh lemon juice
1/4 teaspoon hot pepper sauce
1/4 cup grated fresh Parmesan cheese
2 cups finely ground bread crumbs
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon paprika
1/4 teaspoon dried thyme

Directions:

1. Preheat the oven to 350°F. In a blender or food processor, puree the first five ingredients for 30 seconds. Pour the puree into a large bowl stir in the cheese, bread crumbs, and herbs. Transfer the mixture to a 1-quart baking dish.

2. Cover the dip and bake for 15 minutes or until lightly golden brown. Serve warm with crackers or bread.

EXCHANGES
1/2 Starch

NUTRITION FACTS
Calories 41
Calories from Fat 13
Total Fat 1 gram
Saturated Fat 0 grams
Cholesterol 1 milligram
Sodium 128 milligrams
Total Carbohydrate 6 grams
Dietary Fiber 1 gram
Sugars 1 gram
Protein 2 grams

Nutritional Facts:

Serves: 32
Total Calories: 49
Calories from Fat: 14

This Hot Artichoke Dip recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.


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